On listening to my meat-suit (or shifts in my movement practice)

With my days in the OR and long cases that require me to stand for five or six hours at a time, I decided to change up some of my movement practices. If I’ll be standing a lot, then I should train the physical act of standing, right? So once or twice a week, I’ll head to the barbell, load it up quite heavy, and then just stand underneath the load, taking ten breaths per set.

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