20150911 – Friday

MOBILITY – crank open those forearms! tabletop wrist work 🙂

(https://www.youtube.com/watch?v=uLWtDPpTQBk)

MINDFULNESS – consider the difference between a goal and a dream!

(https://www.youtube.com/watch?v=FSj1NYkkLHo)


Today’s mobility work is a simple wrist crank to restore some range of motion to this incredibly versatile joint.

Complaints of wrist pain in the front rack position, or the crazy pump after a significant set of pullups or toes-to-bar, can be addressed in a first-aid manner by this crank series.

Hit all four positions, take your time breathing, and see how your wrist feels afterward!

This is great pre- or mid-WOD, but to really get some long-term changes in your forearm tissues, you’ll need to do some smashing and flossing!

(https://www.youtube.com/watch?v=bK3m975dpes)


The mindfulness work today is to consider your goals and your dreams. The difference between the two ideas is subtle, but profound.

One is an abstract idea, the other is a roadmap. Stew on this! Do some box breathing and make plans to help the world!

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