20150720 – Monday

MOBILITY – open up your thoracic spine with a peanut! 4min total

(https://www.youtube.com/watch?v=vB8hy1ZLRCo)

MINDFULNESS – consider a few alternative sitting options to a chair/sofa!

(http://youtu.be/rFs7jJEmIOs)


Today’s mobility work is to use your peanut and roll around on the ground for a while!

Open up the t-spine, sit taller, and breathe better in just four minutes– no gross faces, just inhale and exhale and the time will be over before you know it!


Today’s mindfulness work is to consider alternative sitting positions and sitting aids.

In this video, the meditation bench, yoga block, roller, and abmat sitting aids are demo’ed. Then, a quick discussion of assisted sitting mechanics, and ending with a further explanation of the four sitting aids.

I highly recommend a meditation bench for your household to complement or replace existing furniture!

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