MOBILITY – do some active squat work! 4min total
MINDFULNESS – consider the difference between goals and dreams!
Today’s mobility work is to do some active squat work– flossing around the hips and the deep dark corners of your squat will help make the squat less of a crazy place to be! Definitely use a pole or squat rack if you can!
Today’s mindfulness work is to consider the difference between goals and dreams! Goals have a plan, dreams don’t.
Do some box breathing, too!