20150626 – Friday

MOBILITY – couch stretch! 1min high, 1min low

(https://www.youtube.com/watch?v=KA5sXmnvNbc)

MINDFULNESS – consider the suffering equation!

(https://www.youtube.com/watch?v=x3U82MUlJCE)


Today’s mobility work is the classic couch stretch! Open up and reset your hip with this terribly effective stretch and don’t forget to breath!


Today’s mindfulness work is to consider the suffering equation! We will always experience pain, but we do not always need to suffer– this is a reflection of our reaction to external circumstances.

Do some box breathing, too!

(https://www.youtube.com/watch?v=9R8776Outos)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s