20150624 – Wednesday

MOBILITY – lunging cat-cows! 20 cycles/side

(https://www.youtube.com/watch?v=KYWLYbl1vls)

MINDFULNESS – consider the thought gap!

(https://www.youtube.com/watch?v=EsSDuPyrL10)


Today’s mobility work is to open up the posterior chain by connecting two effective yoga postures. Breath, don’t turn purple, and test/retest your squat!


Today’s mindfulness work is to consider the thought gap. The space between action and reaction, the little gap for thought.

Do some box breathing, too!

(https://www.youtube.com/watch?v=9R8776Outos)

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