20150422 – Wednesday

MOBILITY – calf roller and barbell smash and floss

MINDFULNESS – on goals versus dreams


The mobility work today is to give your calves some love! Most folks tend to do this incorrectly, or at least in a way that is ineffective.

Up and down feels good, but you aren’t addressing the soft tissues! Roll left and right, and don’t forget to retest 🙂


The mindfulness work today is to consider your goals and your dreams. The difference between the two ideas is subtle, but profound.

One is an abstract idea, the other is a roadmap. Stew on this! Do some box breathing and make plans to help the world!

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