20150420 – Monday

MOBILITY – anterior shin lax ball smash and floss

MINDFULNESS – on meditation as a deadlift


Trying a new format! Hope you dig it 😛

Today’s mobility work is a great technique to address shin splints, the dreaded injury of heel-strikers everywhere.

While this smash and floss will help with the acute pain, only changing your movement patterns will really remove the threat of shin splints! So think of this as a band-aid, rather than a cure.


Today’s mindfulness consideration is to approach meditation as a deadlift.

Think of the reps that you do in the gym and how they translate to shoveling snow faster and more effectively.

This is how you should think about meditation– not as an end in and of itself, but as a means to a more fulfilling and butt-kicking life!


Please subscribe to the M&MWOD YouTube channel! It helps spread the message and is the easiest way to support this project 🙂

https://www.youtube.com/channel/UCVX8Ig8Q_jRpJ1piCxuS5iQ

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