20150406 – Monday

MOBILITY – 30 breath spinal movement routine

This is my personal practice, feel free to adapt or change or create your own!

I do this routine about four or five times a day. It’s the first thing I do when I wake up and last thing before I go to bed.


MINDFULNESS – work on your three-part breath!

Utilizing your diaphraigm properly is essential to getting the most out of your mindfulness practice. Perform the two quick tests for high quality breathing!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s