20150403 – Friday

MOBILITY – get your yoga flow on during this very interesting weekend!

Lunar eclipse tomorrow morning with Passover and Easter Weekend! Get your flow on and enjoy the weekend 🙂

Couch stretch to open up your hips:

Then squat with some spinal twists:

Don’t forget the other side with a table-top spinal twist:

And round it out with some lunging cat-cows!


MINDFULNESS – pick between the parable of the two wolves and the winter farmer!

Personal favorite is the two wolves:

A solid second choice is the winter farmer:

Consider one before you begin your breathing practice!

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