20150330 – Monday

MOBILITY – give those quads some post-15.5 love!

A spicy favorite, this will get some good circulation going through your quads 🙂

If your glutes and calves are all jacked up as well, here are some ways to get those tissues a bit unglued!


MINDFULNESS – be stubborn in your goals, but flexible about your methods

A favorite quote.

Have a vision of the future. Keep that in your mind’s eye and lock it there. Don’t let anything touch it. Be stubborn about your goals.

But don’t allow yourself to be blind to your current circumstances. Realize when things aren’t working and change them. This doesn’t mean jump from one method to another– it means you should be honest and you should not fall in love with your plans. Be flexible about your methods.

Stew on this while you box breath. Have you been flexible about your goals and stubborn about your methods? Or have you been stubborn about your goals and flexible about your methods?

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